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10 Foods That Can Help Relieve Depression Symptoms

According to a study published in the journal of Psychological Science, diet has a great impact on mental health. There are truly nutritious superfoods that not only calm and relax you in the longer term, but also boost energy levels and improve cognitive functions. Here are the most powerful natural weapons against Depression.

 

Dairy Products

Low-fat dairy products comprise of protein, vitamin D, and calcium which reduce the blood pressure, helps to decrease the anxiety attacks and eventually guards against the depression evil. Yes, you can ascertain yourself that a glass of warm milk before you go to bed can help relieve sleeplessness and anxiety.


Nuts

When it comes to reducing depression symptoms, walnuts, almonds and cashews stand on the top of the list. They are one of the richest natural omega-3 sources and become a powerful factor in the alleviation of depression symptoms.


Fatty Fish

Fatty fish like salmon, mackerel, bluefish, and tuna is another prodigious source of omega-3 fatty acids. Of course, it helps with depression, and it also lowers the risk of heart disease.


Leafy Greens

Spinach, swiss chard, and kale are the most nutrient-packed food on earth. Their primary feature is the capacity to fight brain inflammation, since it may lead to depression.


Tea

Since we are talking about the food that becomes a catalyst to minimize depression, tea is one beverage (exception) that contains extreme levels of antioxidants. Green tea has theanine, an amino acid that lessens stress, but also increases cognitive functions and diminishes the risk of cancer.


Chocolate

Chocolate is one of the most widespread anti-depressant foods luckily. Due to the high level of cocoa in it, it is a good antioxidant and develops the production of good-mood hormones like serotonin.  Congratulations, Chocolate is slowly making an impact to help you come out from the depression.


Avocado

Avocado is considered as one of the healthiest foods on the planet, and for a good reason. With its high levels of tryptophan, folate, and omega-3 fatty acids, as well as stress-relieving B vitamins, Avocado is your mate to conquer depression.


Berries

They are packed with antioxidants like polyphenol and anthocyanin, contain high levels of vitamin C, which is very effective in combating stress. For a rapid anti-stress therapy, make a habit to start your day with a berry smoothie.


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